In this video, Vas breaks down the basics of movement and how she cues, helping you understand the language and style of her teaching. Gaining this foundation will allow you to follow along with greater ease, making your practice more effective and intuitive.

Creating space in your body is at the heart of my teaching approach. In this series, I’ll guide you through how increasing flexibility, mobility, stability, and strength allows your body to function more efficiently and feel better overall.

It’s not just about movement—it’s about making room for ease, balance, and resilience in the way you move and live. Let’s build that foundation together.

Good posture is essential for movement, balance, and overall body function, and your breath plays a major role in maintaining it. In this video, Vas breaks down what an active postural stance looks like and how proper breathing supports alignment, stability, and ease in movement. Learn how to integrate breath and posture to feel stronger, more balanced, and more connected to your body.

Your breath is your biggest ally in movement. It connects the mind and body, fuels your strength, and supports space and expansion. In this video, Vas explores the fundamentals of breathwork, showing you how to harness its power for more ease, control, and efficiency in movement.

Your feet are the foundation of your body, influencing how you walk, stand, and move. In this video, Vas shares key exercises to improve foot mobility, strength, and stability for better overall movement.

Calf stretches are essential for ankle mobility and overall leg function, yet they’re often overlooked. Join Vas for simple yet effective stretches to improve flexibility, movement, and support for your entire lower body.

These leg stretches are great for everyone! A simple and effective way to open your legs, improve alignment, and enhance flexibility while learning more about how your legs function. Join Vas for a guided stretch to move better and feel better.