SERVICES
Holistic Health Coaching
With so much chatter out there, people making crazy claims, trying to sell you their product/service; pharmaceuticals, vitamins and supplements, books, foods, superfoods, diet plans, anti-diet plans, gizmos, and gadgets galore, it can be challenging to know where start, or to start at all. It can be overwhelming, to say the least.
Vas’s passion lies in the practice of wellness and in sharing those practices with others. In encouraging people to stay the course, critically think and reflect, to learn their body, their needs, that mindset matters, and how to apply those things in a balanced and joyful way.
Her wellness coaching style is derived from both experience and education. She believes in compassion and grace, but also employs discipline, straight talk, and accountability.
Vas loves empowering clients on how to hold more agency over their choices, their wellness, and how to truly transform within. Consider Vas your personal wellbeing coach - cheering you on every step of the way.
THE DETAILS
Comprehensive support
On-demand support with Vas (text and email available)
Personalized sessions
Bi-weekly (or 4) 75-minute Zoom (or in-person) sessions with Vas
Effortless accountability
Bi-weekly (or 4) 20-minute check-ins by phone
Exclusive access
2-month membership to Your Body, Your Path with full access to archives and new content
KEY TAKEAWAYS
Learn how to prepare your kitchen: grocery list of basic dry goods, condiments, spices, oils, protein, produce to have on hand
How to tackle the grocery store and food prep
Detox with whole foods and lifestyle practices
Eliminate processed foods
Reduce excess sugars
Create balanced meals
Make better choices when eating out
Eat to nourish rather than restrict
Find balance in your diet and exercise
Recover
Bring mindfulness into your daily life
Plan ahead for success
Understand what type of movement would be best for you and why
Navigate the world of wellness
SCHEDULE A SESSION
Single health coaching sessions start at $350. Programs are available.
Please follow the button below to submit a form for pricing information and to schedule your complimentary 20-minute consultation call with Vas.
We also team up with the best local practitioners to offer a wider variety of services to support you on your wellness way.
Additional 1:1 Offerings
A great way to not only refine your practice but to get the hands-on care specific to your body and its needs.
Private Movement
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